Why are physical exercises important for conductors?

Physical exercises are crucial for conductors primarily because they help maintain the fitness required to meet the physical demands of the job. Conductors are often required to lift heavy objects, manage safety equipment, and assist passengers, which all necessitate a certain level of strength and endurance. Regular physical activity builds the necessary muscle strength and cardiovascular fitness that enable conductors to perform these tasks efficiently and safely. By staying fit, conductors can reduce the risk of injury and maintain better overall health, which is essential not only for their performance but also for the safety of passengers and crew.